677 Elmgrove Rd.

Rochester, NY 14606

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Tel: 585-738-4903

M-Th 4-7pm

F-Sa 6am - 7pm

By appointment only.

Disclaimer: All materials and statements provided on this website are for informational purposes only and should not be taken as professional medical or psychological health advice, opinion, diagnosis, or treatment, and should not be taken as a substitute for such. Always seek the advice of your physician or a qualified healthcare professional for any questions you may have regarding your symptoms or medical conditions and before taking any home remedies or supplements. Links on this website are provided only as an informational resource, and should not be implied that we recommend, endorse, affiliate with, or represent any of the content at the linked sites, nor are we responsible for their availability, accuracy, or content.


Any review, testimonial, or endorsement does not constitute a guarantee, warranty, or prediction regarding the outcome of any consultation or product. The testimonials on this website represent the anecdotal experience of individual consumers and wellness consultants.

Disclaimer: As an Amazon Associate I earn from qualifying purchases. These affiliate links help pay for my website fees and come at no additional cost to you. 

© 2019 Salt and Light Natural Wellness


Book a Service with Kelly:

Online Below

Economic Annual Plans also available

What to Expect With Your In-Office Consultation


Warm tea, filtered ice water, soft music, salt lamps, and a relaxing environment to put your mind at ease. Optional diffused essential oils.


We use a variety of methods to truly get an accurate picture of your current wellness state and goals. This includes in-depth one-on-one discussion and saliva and urine chemistry analysis if necessary. 


From there we will determine your wellness goals and create a custom plan to reach them.


Your visit will include a printout of your custom plan along with access to an online support group if needed. 

We can finish your visit with a prayer or 2 minute guided meditation if you'd like.

Note: Our office is downstairs. If you have difficulties managing stairs, please let us know ahead of time and we will make arrangements to meet elsewhere, or we can escort you through the back entrance.

How to Prepare for Your Wellness Visit


You may submit your registration and waiver forms online, or bring them with you to your appointment.


No need to fast on the day of your appointment, but please refrain from brushing your teeth, eating, or drinking anything but water for 30 minutes before your appointment, unless medically necessary, for accuracy in the saliva chemistry analysis.

We have many chemical sensitivity clients, so we would request that you please refrain from applying any strong perfumes or fragrances the day of your appointment. Deodorant and hair products are fine. 

Payment is due either before or immediately after your appointment and can be in the form of cash, check, credit card, Venmo, or PayPal.

We look forward to assisting you in reaching your wellness goals! Thank you for choosing Salt & Light Natural Wellness.

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