"Let food be thy medicine and medicine be thy food"

Wellness Consulting 


Through one-on-one counseling, I will help you determine and reach your individual customized natural health wellness goals. Utilizing various modalities, we will focus on you as a whole person: body, mind, and soul.

Weight Management


I can help you reach your weight goals in a safe and effective way through custom plans that fit your lifestyle, habits, needs, and preferences.

Detoxing Life


Looking for help creating a less toxic home environment? I can help! Through home visits we will discuss what to look for in natural products, what to avoid for optimum wellness, and how to shop at the grocery store.

Recipes & Tips


I love sharing delicious recipes and easy tips to help meet your natural wellness lifestyle!


Rochester, NY

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Tel: 585-738-4903




F-Sa 9am - 7pm

By appointment only.

Disclaimer: All materials and statements provided on this website are for informational purposes only and should not be taken as professional medical or psychological health advice, opinion, diagnosis, or treatment, and should not be taken as a substitute for such. Always seek the advice of your physician or a qualified healthcare professional for any questions you may have regarding your symptoms or medical conditions and before taking any home remedies or supplements. Links on this website are provided only as an informational resource, and should not be implied that we recommend, endorse, affiliate with, or represent any of the content at the linked sites, nor are we responsible for their availability, accuracy, or content.


Any review, testimonial, or endorsement does not constitute a guarantee, warranty, or prediction regarding the outcome of any consultation or product. The testimonials on this website represent the anecdotal experience of individual consumers and wellness consultants.

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© 2021 Salt and Light Natural Wellness