As we move into the next season, and Salt & Light Natural Wellness continues to grow, there are some exciting new things in the works! I will continue to provide the highest level of support that you've come to expect from SLNW, but we will be adding a few new things to make us better than ever!

We aren't meant to go through life alone. First and foremost we should lean on God for everything - our strength, our comfort, our peace, our guidance, our fulfillment, our provision, our sense of worth, our purpose. Only He can truly fill that lonely place inside each of us. But God has also cr...

Lasagna is such a comfort food, but many of us have been avoiding processed carbohydrates for various reasons, so how do we enjoy our favorite traditional pasta dishes without crashing our wellness goals?  With more veggies of course! Thankfully there's been a rise in popularity of using vegeta...

When discussing wellness goals with clients, I tend to put the main focus on diet and lifestyle support. This is crucial, but as part of my holistic approach, I also discuss their living, working, and playing environments. It is important to take a look at the home environment as an opportunity to m...

Cold winter days call for something warm and comforting. And while the convenient little packets of sugary deliciousness in store bought hot cocoa are definitely tasty, they do not nourish the body. This recipe gives you all the yumminess of the hot cocoa you know and love, but with wellness-buildin...

At the end of each year many of us like to reflect back on our successes and failures of the past year. Some, tend to be more reflective and find it useful to read through the year's journals, while others prefer to focus their attentions on looking forward and setting new goals. What ever your...

One of my favorite summer foods is Zucchini bread. It brings back memories of my grandma's awesome recipe.

I love salads for lunch because of their convenience and variety. There are a virtually infinite number of salad options, limited only by our imaginations.

Tips and Tricks, Herbs, Essential Oils, Homeopathy, and Bach Flower Remedies for getting your best night of sleep.

We've created a culture of adults who no longer know how to process their feelings...I'm here to teach you it's ok to be emotional. You SHOULD be emotional. Emotions are healing.

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Featured Posts

Recipe: Nourishing Zucchini Lasagna

February 28, 2019

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Rochester, NY

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Tel: 585-738-4903

F-Sa 9am - 7pm

By appointment only.

Disclaimer: All materials and statements provided on this website are for informational purposes only and should not be taken as professional medical or psychological health advice, opinion, diagnosis, or treatment, and should not be taken as a substitute for such. Always seek the advice of your physician or a qualified healthcare professional for any questions you may have regarding your symptoms or medical conditions and before taking any home remedies or supplements. Links on this website are provided only as an informational resource, and should not be implied that we recommend, endorse, affiliate with, or represent any of the content at the linked sites, nor are we responsible for their availability, accuracy, or content.


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