10 Ways to Help Us All Start the New Year Right
Focusing on survival, flexibility, adaptability, and keeping our focus short-term will better preserve our emotional state...
Thank you, thank you, thank you!
As we move into the next season, and Salt & Light Natural Wellness continues to grow, there are some exciting new things in the works! I
Finding Your Tribe
We aren't meant to go through life alone. First and foremost we should lean on God for everything - our strength, our comfort, our peace
10 ways to help you start the New Year right
At the end of each year many of us like to reflect back on our successes and failures of the past year. Some, tend to be more reflective and
Sleep: Natural Remedies to Get Your Best Night
Tips and Tricks, Herbs, Essential Oils, Homeopathy, and Bach Flower Remedies for getting your best night of sleep.
Nourish the Mind: Show your Emotions
We've created a culture of adults who no longer know how to process their feelings...I'm here to teach you it's ok to be emotion
10 Healthy Foods that Calm & De-Stress
Stress is something that we all deal with in this busy go-go-go world we currently live in. The key in managing stress properly is recognizi